What is an anti-inflammatory diet and why would you follow it?

When we clog our system up with indigestible foods and toxins they accumulate in our liver, kidneys and body tissues and can promote inflammation. Inflammation can contribute to all kinds of conditions of the physical body such as eczema, asthma, rheumatoid arthritis, Chron’s and more. If we can reduce/eliminate foods causing inflammation, or causing the…

Be more productive – start with our HEALTH CHECKLIST

(Read on to find a gift somewhere below!) This year is UNDOUBTEDLY the year of catalysing change. Change has been happening, of course, but this year is about taking that change, pushing it further with new ideas, innovation and progression. It’s 2017 – this sounds like a futuristic year! But have we reached the advanced…

Transforming your body’s energy system through food

For many of us, keeping our energy up throughout a busy day at work is pretty challenging… And then some of us continue the evening looking after children or going out to meet friends! It’s no wonder that we need coffee, tea and chocolate to keep us going! So how do we create stable energy…

Comparing turmeric, glucosamine & Ibuprofen

This report shall seek to explore the pharmacokinetics, pharmacodynamics, efficacy and side effects of the commonly prescribed drug Ibuprofen, the mode of action of turmeric and glucosamine and the potential interaction between the two nutrients and ibuprofen. The assignment shall include a section where the mode of action of the drug and nutrients will be…

Raw almond & cacao ‘Opera’ slice

2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I’ve been HOOKED on it. If I go somewhere the Opera Cake has been lovingly created I’ll happily sacrifice all courses to just eat plate after plate of these babies. The Opera Cake is a gluten…

Sprouted lentil garlicy creamy pie

Ooooohhh-eeeee! I’m so excited to share a new creation, especially with those of you who like me, love creamy garlicy sauces. This is a proper balanced, hearty and filling meal that would go really well with a light and refreshing salad. This is a really simple pie, or bake, that you can create and have…

Why green juices for liver & gut health?

I’ve done quite a few blog and Facebook posts about my juices over the last couple of years and I’ve noticed I normally promote the brightly coloured ones the most – the purples, oranges and pinks… I hardly ever shout about the green juices though… and they’re the most important! Well for me anyway. And…

Moroccan tagine recipe – vegetarian & clean cooking version

Try my tasty, tangy, tried-and-tested tagine! It’s delicious, packed full of nutrient dense veggies and slurpilicious sauce and best of all theres no frying involved! I’ve developed this recipe over the years to make sure I get the taste just right but also that I use cooking methods that reduce free radicals that are created…

Anti-inflammatory, gut healing & liver supporting juice

So this justice does what is says on the tin! I’ve chosen the ingredients specifically for my own health needs, but I know so many people that would benefit from it and here’s why… Anti-inflammatory ingredients – help to fight oxidative stress, free radical damage and reduce inflammation in the body (apple, fennel, ginger, turmeric,…

My 19 top tips to juicing!

My husband Roop and I bought a champion Juicer 2000 recommended by the leading natural cancer treatment centre Gerson Institute. They recommend this juicer for people with non-malignant condition wanting to improve their health through nutrient and energy rich juices. They also recommend more expensive juicers for people with cancer, as these juicers extract more of…