Deep healing doesn’t happen unless we feel safe

I’ve been working with people therapeutically now for the last 11 years. If I could share the one observation that’s stood out for me in the last decade in respect to what enables or hinders people’s personal growth… It’s the feeling of safety. Simply put, unless parts of us feel safe, generally speaking, we aren’t…

Letting go attunes us to infinite possibility

Let’s shine a spotlight on what’s important… Radical Forgiveness… We can spend out entire lives “trying” to forgive others and thats the thing… When we’re “trying”, we’re not really doing it, we’re just dragging things out. When we do forgive we must start with ourselves first because really, our problem isn’t with them… What we…

Immune boosting tropical smoothie

This smoothie is perfect for summer! Of course it is! You can just feel by looking at it that its going to be super nourishing, healthy and DIVINELY tasty! And it so is!You can even make ice lollies out of this recipe! Just add more mango to make it extra tasty!This smoothie is high in…

Awaken & enliven the new you

We are powerful beings designed to enjoy the full possibilities and potential of life, but too many of us are stagnating, losing hope and procrastinating. We keep putting off our growth for a time when we have time… Or a space in the future when we are more ‘free’. The thing is, we’re never going…

Honey vanilla nut granola

Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried fruit, seeds and nuts of your choice – we’ve used peanuts, brazil nuts, raisins, poppy seeds, sunflower seeds, flax seeds 1/2 cup desiccated coconut Pinch of salt 2 heaped teaspoons honey or maple syrup 2…

High protein detox soup

This week we are in Week 4 of our Holistic Liver Detox 6 Week Online Course, and things are getting intense! So many of us have got out “stuff” really coming up to the surface to be witnessed and cleared – that indeed is central to this process! We’ve been getting our lifestyle and diet…

Vegan golden milk

Surprisingly I only discovered golden milk later on in life in my 20s… As s child we didn’t have it much as I grew up in Saudi Arabia and with the extreme heat we didn’t do hot drinks much! When I went back home to Mauritius and was old enough to understand (and when I…

Clear out the old to make way for the new…

Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of money! And with 2 powerful humans who have done it themselves – This is tried & tested – and works! Course Dates: Monday 18th February – Sunday 31st March 2019 The liver and the gut…

Winter warmer 15 minute bean stew

I’ve just come home after being away working and travelling in Mexico and Guatemala for 5 weeks and the first thing I wanted is flavoursome winter warming grounding food to anchor me into home…. There’s nothing like homemade stew to get you reaquainted with winter and a cosy home… Plus having been in Central America,…